Your physical and mental wellbeing are closely linked. The resources below will help you get a better balance in your life and help you study more effectively.
and do take them
and stick to it
Spend some time unwinding before you go to bed.
and drink plenty of water
Taking a lunchtime walk can help reduce stress levels
which in large doses can cause tension and anxiety
and having fun.
An official University of Exeter (Cornwall) and Falmouth University app, that helps students develop their wellbeing and resilience to help them thrive and succeed.
Fun app created by Mind and aimed at students. Take a selfie and add an emoji to record how you feel. Send to a friend or use it to track your mood over time.
Weekly blog with advice on how to be more resilient, productive, successful and happy.
This app shows you useful techniques for reducing stress and anxiety in a fun way.
Whatever your fears, this empowering book will help you overcome them.
iOS and Android apps for healthier living, e.g. exercise, healthy eating, cutting down smoking and drinking.
National charity dealing with a wide range of mental health issues. Accessible, friendly advice and helpline.
Contains self help guides and advice on feelings and behaviours such as suicide, self-harm, stress and relationships.
Useful self-help programme for a range of anxieties and fears.
Self help for anxiety management. This app will help you better understand, monitor and manage your anxiety. Share experiences anonymously using the 'social cloud' feature.
Working through this personalised CBT (Cognitive Behavioural Therapy) programme will help improve your mental wellbeing.
The Campaign Against Living Miserably (CALM) is an award-winning charity dedicated to preventing male suicide. News, articles and support, including web chat and helplines.
The Mix is a website for young people under 25 years old. It provides support and tools you may need to take on any challenge you’re facing.