TABS - Minimising stress

  • Uni Wellbeing App

    Uni Wellbeing App

    An official University of Exeter (Cornwall) and Falmouth University app, that helps students develop their wellbeing and resilience to help them thrive and succeed.

  • Link to Emoodji site

    Emoodji

    Fun app created by Mind and aimed at students. Take a selfie and add an emoji to record how you feel. Send to a friend or use it to track your mood over time.

  • Eric Barker - Barking Up The Wrong Tree

    Weekly blog with advice on how to be more resilient, productive, successful and happy.

  • Link to NHS healthy living apps

    Healthy living apps from the NHS

    iOS and Android apps for healthier living, e.g. exercise, healthy eating, cutting down smoking and drinking.

  • Link to Mind website

    Mind

    National charity dealing with a wide range of mental health issues. Accessible, friendly advice and helpline.

  • Link to Moodjuice website

    Moodjuice

    Contains self help guides and advice on feelings and behaviours such as suicide, self-harm, stress and relationships.

  • Link to SAM website

    SAM

    Self help for anxiety management. This app will help you better understand, monitor and manage your anxiety. Share experiences anonymously using the 'social cloud' feature.

  • Link to Calm website

    The Calm Zone

    The Campaign Against Living Miserably (CALM) is an award-winning charity dedicated to preventing male suicide. News, articles and support, including web chat and helplines.

  • link to The Mix website

    The Mix

    The Mix is a website for young people under 25 years old. It provides support and tools you may need to take on any challenge you’re facing.